After-school Smashed Eggs

Diet plays a crucial role in promoting women’s health during menopause and beyond. Some foods, like this incredible Salmon & soba salad recipe, can be especially helpful in ensuring you feel your best!

In acknowledging and supporting World Heart Day check out this super quick, nutritious and heart healthy recipe for your next weekly dinner.

Soup season is here and this cheap and cheerful recipe is the perfect edition to our Budget Beaters range. Plus, this recipe includes barley – which will keep you fuller for longer and has loads of health benefits.

Only taking 5 minutes to prepare, and one of our ‘Budget Beaters’, this recipe is a great lunch or dinner option to have on rotation during your working week.