Beetroot, Lentil And Feta Salad

Beetroot, lentil and feta salad is a delicious and healthy meal that is perfect for lunch or dinner. The salad is easy to make and can be tailored to your own taste preferences. It is packed with nutrients, including protein, iron, and vitamin C


  • 450g can whole baby beetroot, drained
  • 400g can lentils, drained and rinsed 2 spring onions, finely sliced
  • 2 teaspoons extra virgin olive oil (10mL)
  • 1 teaspoon red wine vinegar (10mL) 1⁄4 cup reduced fat feta cheese (62g), crumbled
  • 1⁄2 cup walnuts
  • 1 packet of baby spinach & rocket salad
  • Freshly ground black pepper, to taste


  1. Cut any larger beetroots in half and combine with lentils, walnuts and spring onions in a bowl.
  2. Combine oil and vinegar.
  3. Add the baby spinach and rocket to bowl
  4. and drizzle with dressing. Gently toss to
  5. coat.
  6. Transfer salad to a serving platter, scatter
  7. with feta and a sprinkle of pepper.

Additional Information
Ready In: 15 minutes
Serves: 6-8


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