Pink Swell Balls

These bliss balls are a healthy ball recipe, and they're pink thanks to beetroot! Plus, low in sugar and high in flavour!


  • 210g raw beetroot (peeled, cut into small pieces)
    • 12 pitted Medjool dates
    • 130g desiccated coconut, plus extra for coating
    • 80g raw cashews or nut alternative
    • 1-2 tbsp cacao powder
    • 1/2 tsp vanilla bean paste or essence


  1. Blend cashews at high speed until all blended. Remove from blender.
  2. Add dates, chopped beetroot, coconut, cacao, and vanilla essence to
    blender and blend altogether at a high speed.
  3.  Add blended cashews back into the blender with other ingredients and
    blend again.
  4. Using a tablespoon, scoop ingredients into your hand and roll into a small
  5. Roll the ball in extra coconut to coat.
  6. Store in the fridge for 1 week or freeze for 1 month

Credit: Erin Miller


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