Split Pea Soup

A thick, flavoursome and filling soup for the cooler nights or a winter lunch. Split peas are a legume and a great vegetable and protein source.

Ingredients

  • 1-2 tbspn extra virgin olive oil
  • 2 cups onions diced
  • 2 cups carrots diced
  • 2 cups celery diced
  • 2 cloves garlic, crushed
  • 1 cup (185g) yellow split peas
  • 1 cup (185g) green split peas
  • 8 cups chicken stock
  • 1 bay leaf
  • salt and ground black pepper
  • reduced fat Greek yoghurt

Method

  1. Over medium heat, heat EVOO in large stockpot.

    2. Cook onion, carrot, celery & garlic until onion is translucent.
    3. Stir in yellow & green split peas, stock & bay leaf.
    4. Season to taste, cover & bring to boil.
    5. Reduce heat, simmer for 2 1/2 hours, stirring frequently.
    6. Purée warm soup with blender or food processor.
    7. Return to pot, heat through & serve.
    8. Serve with a drizzle of Greek natural yoghurt & crusty bread.

    Serves 8

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