Salmon and soba salad

Diet plays a crucial role in promoting women's health during menopause and beyond. Some foods, like this incredible Salmon & soba salad recipe, can be especially helpful in ensuring you feel your best!

Ingredients

  • 180g soba noodles
  • 1 tbsp sesame oil
  • 4 salmon fillets (80-120g per fillet)
  • 1/4 red onion (finely sliced)
  • 1 carrot (grated)
  • 1 small cucumber (halved, sliced)
  • 1 red capsicum (finely sliced)
  • 3 cups rocket (chopped roughly)
  • 1/4 cup pepitas (pumpkin seeds)
  • 4 tbsp balsamic vinegar
  • 3 tbsp rice wine vinegar
  • 2 tbsp soy sauce
  • sesame seeds for garnish

Method

  1. Boil noodles for 3-5 minutes or until al dente. Drain water and fill pot with cold water. Set aside.
  2. Heat pan with half the sesame oil on medium heat and place the salmon fillets skin down. Cook salmon fillets for 3-5 minutes on skin side and then turn over to cook for another 2 minutes and set aside.
  3. In a large salad bowl, add vegetables, and pumpkin seeds.
  4. Pour vinegars, remainder of sesame oil and soy sauce over salad and combine well.
  5. Drain noodles. Toss through salad, mix well.
  6. To serve, divide the noodle salad between bowls and place salmon on top.
  7. Sprinkle with sesame seeds.

Serves: 4
Recipe from Dr Chloe Sacks

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